Home Remedies for Nausea
Natural Relief for Nausea, Right at Home!
What is Nausea?
Nausea is the uncomfortable feeling of queasiness or the urge to vomit. It can be triggered by factors like illness, digestive issues, motion sickness, stress, or certain foods.
Nausea can occur suddenly, and while uncomfortable, it usually passes on its own and can be eased with natural remedies like ginger, peppermint, or hydration, helping you feel better quickly.
How to use home remedies to treat nausea?
-
Hydration: Sip water slowly in small amounts to keep your body hydrated and help settle your stomach, preventing dehydration and easing nausea.
-
Ginger Tea: Add fresh ginger to your tea or place a ginger tea bag in hot water, then let it cool. Ginger is well-known for its natural ability to relieve nausea and ease digestive discomfort.
-
Chamomile Tea: A calming, soothing tea that has been used for centuries. It helps relax the stomach muscles and reduce nausea, making it a go-to remedy for many.
-
Peppermint Tea: Brew a peppermint tea bag in hot water and let it cool. Peppermint helps ease nausea and relax the digestive system.
-
White Rice: Boil white rice and drink the cooking water. It will help absorb excess stomach acid and settle an upset stomach.
-
Lemon: A classic remedy—squeeze fresh lemon juice and drink it or add it to water. Lemon helps cleanse the digestive system and eases nausea.
-
Lemon Slice: Suck on a slice of lemon when feeling nauseous, especially during motion sickness in a car or boat.
-
Apple Cider Vinegar: Mix one teaspoon of apple cider vinegar in a glass of water and drink to relieve nausea quickly.
-
Black Pepper: Add a pinch of black pepper to a glass of water, mix well, and drink.
-
Black Pepper & Lemon: Squeeze fresh lemon juice, mix with water, and add a pinch of black pepper. This combination can provide quick relief from nausea and improve digestion.
-
Crackers: Eat simple, plain, salty crackers along with water. It will help absorb the stomach acids.
​
